|
Post Halloween Party 🤕🎃🍕🌮🍫🍬
|
74.4 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
2568 kcal
|
Fat: 128.15g | Prot: 144.36g | Carbs: 225.33g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Vega Sport Performance Protein Chocolate, Coconut Meat. Lunch: Ranch Salad Dressing , Broccoli, Michelle's Cooked Rice, Gizzard Guisado (Stirfry). Snacks/Other: 7 Select Go/Yum Double Chocolate Cookie Dough Ice Cream, Mars Milky Way (Minis), M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size). more...
|
|
2693 kcal
|
Exercise:
Weight Training (Bodybuilding) - 24 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 52 minutes, Sitting - 3 hours and 25 minutes, Standing - 6 hours and 9 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
Gaining 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|