Weigh In record (no journal entry) for 01 November 2020
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1338 kcal
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Fat: 42.38g | Prot: 39.36g | Carbs: 212.38g.
Breakfast: Oatmeal with Milk. Dinner: Pomegranate, Thin Crust Pizza with Meat, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nestle Baby Ruth (Fun Size). more...
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Gaining 0.0 kg a Week
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