Weigh In record (no journal entry) for 01 November 2020
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130.8 kg
Lost so far: 28.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1023 kcal
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Fat: 57.67g | Prot: 81.97g | Carbs: 56.69g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Skippy Creamy Peanut Butter, Kirkland Signature Marcona Almonds, Apples . more...
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Losing 2.5 kg a Week
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