Harapeko Keichan's Journal, 01 Nov 20

11/1
W: 45.7kg, F: 18.2%, M: 35.4kg

10/31
W: 45.4kg, F: 18.4%, M: 35.2kg

What I ate yesterday:

Breakfast: 1 Fried Egg and Collagen Bar

Late Lunch: Kale Salad, Cucumbers and Red Onion Salad, Green Beans Salad, Olive, Cheese, Poke, Tri-Tip, 1 glass of Red wine and IPA.

Dessert: Pumpkin cake

45.7 kg Lost so far: 0 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.