Harapeko Keichan's Journal, 31 Oct 20

10/31
W: 45.4kg, F: 18.4%, M: 35.2kg

10/30
W: 45.9kg, F: 17.3%, M: 36.0kg

What I ate yesterday:

Breakfast: Primal Kitchen Collagen Bar(1/2)

Lunch: Fage5% Yogurt mixed with Buckwheats, Turmeric and Black Pepper and Chai Tea with Coconut Oil

Dinner: Salad with Avocado and Tofu, Sauté with Chicken Soft bones and Kale, Grapes and Nuts(no pic)

45.4 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.