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I've lost an even 19 lbs as of today. Not bad for 4 weeks. Wish it always came off this fast!!! Today is hubby's follow-up appointment with the surgeon so I'm off work to accompany him today. He's lost so much weight since the surgery it's incredible. Of course I don't really recommend the appendectomy diet ... but I'm envious of how fast it melts off of him!!
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99.8 kg
Lost so far: 17.8 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2009:
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930 kcal
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Fat: 20.00g | Prot: 74.00g | Carbs: 119.00g.
Breakfast: water, medifast cocoa. Lunch: Diet Coke, Fuze, water, Snickers Nutrition Bar, Zone Chocolate Bar. Dinner: Healthy Choice Meat Loaf Dinner. Snacks/Other: Select Harvest Light Beef Barley, Kraft Singles Fat Free Sharp Cheddar, turkey slices. more...
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3987 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Exercise machine (slow) - 1 hour and 7 minutes, Desk Work - 56 minutes. more...
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Losing 1.3 kg a Week
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