Weigh In record (no journal entry) for 01 November 2020
|
91.0 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1607 kcal
|
Fat: 105.74g | Prot: 136.03g | Carbs: 18.53g.
Breakfast: The Laughing Cow Cheese, Scrambled Egg, Italian Sausage. Lunch: Spinach, Broccoli , Hellmann's Mayonnaise, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|