Weigh In record (no journal entry) for 04 September 2013
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137.3 kg
Lost so far: 17.0 kg.
Still to go: 55.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2013:
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556 kcal
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Fat: 13.01g | Prot: 74.25g | Carbs: 32.75g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Wendy's Chili (Large). Dinner: Supreme Beef Tamale, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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Losing 1.3 kg a Week
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Rob.c.weiss's Weight History
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