Weigh In record (no journal entry) for 03 September 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1480 kcal
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Fat: 52.37g | Prot: 119.55g | Carbs: 113.11g.
Breakfast: Turkey Sausage, Naturegg Simply Egg Whites, Fried Egg, Dairyland 3.25% Homogenized Milk, Blueberries (Unsweetened, Frozen). Lunch: Granny Smith Apples, Great Value Sliced Almonds, Honey, Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%, Tomatoes, Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Chinese Broccoli (Cooked), Regular Beer, Pork Shoulder (Whole). Snacks/Other: Watermelon, Peaches. more...
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2780 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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