Weigh In record (no journal entry) for 30 October 2020
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130.7 kg
Lost so far: 28.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1310 kcal
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Fat: 81.47g | Prot: 92.10g | Carbs: 71.63g.
Lunch: Planters Honey Roasted Peanuts. Dinner: Blackberries , Kraft Wheat Thins Original, Costco Rotisserie Chicken Salad. more...
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Losing 3.2 kg a Week
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 Comments
My mouth is watering just looking at the olives!!! LOL! This all looks delish!
31 Oct 20 by member: bearnoggin
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