lonniehuffman's Journal, 30 Oct 20

Time to get back on the wagon. 🛒
78.9 kg Lost so far: 34.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:
960 kcal Fat: 37.74g | Prot: 47.11g | Carbs: 116.02g.   Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Tomatoes, Great Value Flour Tortilla Whole Wheat,  Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Blue Diamond Lightly Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
Gaining 7.0 kg a Week

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Comments 
No worries!!! 
30 Oct 20 by member: John10251
You doing a fabulous job I wouldn't sweat it it's probably just fluid  
30 Oct 20 by member: jenny3781
Just one of those weird things out bodies do. You're good, it'll go as quickly as it came. 💛 
30 Oct 20 by member: shirfleur 1
You guys are awesome! Thank you. You've made me feel better. I've been good today, so hopefully I'll have something to celebrate when I weigh myself in the morning. 
30 Oct 20 by member: lonniehuffman

     
 

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lonniehuffman's Weight History


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