AdrianJR's Journal, 30 Oct 20

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Sore from after 2 hour Workout 💪😑

74.5 kg Lost so far: 18.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1370 kcal

Fat: 57.31g | Prot: 106.48g | Carbs: 107.01g. Breakfast: New York The Original Texas Toast Five Cheese, Spaghetti and Meat Sauce (with Sausages), Vega Sport Performance Protein Chocolate, Sweet Potato , Pure Protein Red Velvet High Protein Bar. more...

1925 kcal

Exercise: Standing - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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AdrianJR's Journal, 30 Oct 20

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AdrianJR's Weight History