fatfreeme's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

83.0 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

1078 kcal

Fat: 28.48g | Prot: 50.95g | Carbs: 152.42g. Breakfast: Baileys Coffee Creamer - Toffee Almond Cream, Wheat Bread (Reduced Calorie), Egg, Starbucks Skinny Caramel Latte (Grande). Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Vegetarian Plus Vegan Orange Chicken. Snacks/Other: Blueberries, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Sunsweet Ones California Prunes. more...

2140 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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fatfreeme's Journal, 03 Sep 13

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