Weigh In record (no journal entry) for 03 September 2013
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137.4 kg
Lost so far: 16.8 kg.
Still to go: 55.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2013:
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730 kcal
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Fat: 16.82g | Prot: 107.16g | Carbs: 33.35g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Roasted Salted Cashew Nuts. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Tai Pei Wonton Soup. Dinner: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, 6" Italian BMT, Wendy's Chili (Large). Snacks/Other: Pralines 'n Cream Ice Cream. more...
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Losing 1.9 kg a Week
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Rob.c.weiss's Weight History
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