Weigh In record (no journal entry) for 29 October 2020
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2387 kcal
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Fat: 126.85g | Prot: 163.15g | Carbs: 105.94g.
Lunch: Beer, Apples, President Petit Brie, Kirkland Signature Mayonnaise, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Italian Ciabatta Buns, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Whiskey, Grapes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Dry Roasted Peanuts (with Salt) , Pork Shoulder (Whole) . Snacks/Other: Kaizen 100% Whey Protein Isolate, Plums. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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