Weigh In record (no journal entry) for 29 October 2020
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91.3 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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3543 kcal
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Fat: 120.51g | Prot: 203.65g | Carbs: 456.96g.
Breakfast: Casey's Iced Sugar Cookie, Quest Chocolate Chip Cookie Dough Protein Bar, Buffalo Wild Wings Traditional Wings, Mission Pizza Company Italian Sausage Thin Crust Pizza, Orange, Premier Nutrition High Protein Shake - Chocolate. Lunch: Totino's Party Pizza Hamburger, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Kroger Sugar Cookie, Dannon Light & Fit Greek - Vanilla. Dinner: Oil Popped White Popcorn , Air Popped Popcorn , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Oreo Double Stuf Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
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2300 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Google Fit - 19 hours. more...
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Losing 3.2 kg a Week
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