-Diablo's Journal, 28 Oct 20

Day 3 I think but it says 4 workouts....

View Diet Calendar, 28 October 2020:
3450 kcal Fat: 90.42g | Prot: 251.51g | Carbs: 479.59g.   Breakfast: Navels Oranges , Oranges , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apex Peanut Butter Candy Protein Cookie, Plum, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Chocolate. more...

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-Diablo's Weight History


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