DrSueM's Journal, 29 Oct 20

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84.5 kg Lost so far: 2.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

453 kcal

Fat: 33.62g | Prot: 33.77g | Carbs: 2.14g. Breakfast: Part Skim Mozzarella Cheese. Lunch: Ground Beef (80% Lean / 20% Fat). more...

2632 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Grocery Shopping - 45 minutes, Playing with granddaughter - 4 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 1.5 kg a Week

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DrSueM's Journal, 29 Oct 20

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DrSueM's Weight History