Weigh In record (no journal entry) for 29 October 2020
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131.2 kg
Lost so far: 28.0 kg.
Still to go: 35.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2020:
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1100 kcal
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Fat: 56.53g | Prot: 97.94g | Carbs: 53.17g.
Lunch: Cream (Half & Half) , Coffee, Lettuce, Mayonnaise , Baked or Fried Coated Chicken Breast Skinless. Dinner: Reddi-wip Extra Creamy Whipped Cream, Premier Nutrition Premier Protein Cafe Latte, Campbell's Classic Chicken Noodle Soup. more...
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Gaining 1.9 kg a Week
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