Weigh In record (no journal entry) for 28 October 2020
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130.9 kg
Lost so far: 28.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1123 kcal
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Fat: 80.03g | Prot: 80.61g | Carbs: 22.83g.
Breakfast: Heavy Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Marcona Almonds, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Tassos Olives Stuffed with Garlic and Jalapeno. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno. more...
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Losing 5.1 kg a Week
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