Weigh In record (no journal entry) for 29 October 2020
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85.5 kg
Lost so far: 17.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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758 kcal
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Fat: 11.81g | Prot: 52.62g | Carbs: 107.15g.
Lunch: Pears . Dinner: Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Americano (Grande), Quaker White Cheddar Rice Cakes. more...
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Losing 4.4 kg a Week
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lauralmao's Weight History
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