Weigh In record (no journal entry) for 29 October 2020
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80.1 kg
Lost so far: 19.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2019 kcal
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Fat: 82.66g | Prot: 69.57g | Carbs: 266.75g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Swiss Cheese, Hershey's Special Dark Nuggets, Green Peppers, Bread (Home Recipe or Bakery), Columbus Uncured Applewood Smoked Ham, Dr. Pepper Dr. Pepper (12 oz). Dinner: Ritz Crackers - Fresh Stack, Dove Dark Chocolate Eggs, Whisps Parmesan Cheese Crisps, Babybel Mini Original Cheese, Columbus Italian Dry Salame. Snacks/Other: Werther's Original Chewy Caramels Candies, Swiss Miss Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life. more...
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Losing 1.5 kg a Week
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