Weigh In record (no journal entry) for 03 September 2013
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92.5 kg
Lost so far: 14.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1084 kcal
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Fat: 30.44g | Prot: 66.29g | Carbs: 138.83g.
Breakfast: Blandede Rundstykker, Gouda Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Rodspaetter Med Rejer Og Asparges, Tomato Sauce with Mushrooms (Canned), Fettuccine. Snacks/Other: Caffe Macchiato, Bastogne. more...
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3199 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Standing - 4 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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