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Highest Weight= 164
Last Seen 164= 10/24/2020 (4 Days)
If not seen 164 by tomorrow: Net Weight (Weight minus the 5 lbs Bloat) may be officially 158 lbs 😮.
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73.8 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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3306 kcal
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Fat: 165.28g | Prot: 205.62g | Carbs: 271.30g.
Breakfast: Canola Vegetable Oil, Corn, Southern Grove Cashews Halves & Pieces with Sea Salt, Southern Grove Almonds, Great Value Extra Large Eggs, Valued Naturals Dried Pitted Dates, Deutsche Kuche German Style Sauerkraut, Coffee-Mate French Vanilla Powder Coffee Creamer, 555 Sardines in Tomato Sauce, Vega Sport Performance Protein Chocolate. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Deli Deluxe American Cheese Slices, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pure Protein Red Velvet High Protein Bar. Dinner: Broccoli , Mexican Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Bacon and Egg Croissant Sandwich, Kolache Factory Sausage & Cheese Kolache. more...
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2914 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 8 hours and 39 minutes, Driving - 25 minutes, Sitting - 6 hours and 7 minutes, Weight Training (Bodybuilding) - 24 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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 Comments
28 Oct 20 by member: jenny3781
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Jenny 3781- Yeah, I noticed, during my extended fasting, there is no bloating in the weight. That is how I found my "Net Weight" without the bloat and food intake. 😊
28 Oct 20 by member: AdrianJR
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It's cool that you found what works for you great job
28 Oct 20 by member: jenny3781
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Jenny 3781- Thanks. There are many options out there. Thankfully there's a Plan for everyone or 2. 😉
28 Oct 20 by member: AdrianJR
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AdrianJR's Weight History
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