Weigh In record (no journal entry) for 13 July 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.88g | Prot: 67.37g | Carbs: 167.25g.
Breakfast: Isadora Frijoles Refritos Bayos, Espinacas, Manzana, Lala Queso Oaxaca Light, Tortillas de Maíz, Silk Leche de Almendras sin Endulzante. Lunch: Frijoles Cocidos, Lala Crema, McCormick Mostaza (5g), Nopales, Habas, Milanesa Empanizada. Dinner: Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Palanqueta, Bimbo Pan Thins, Carlota Miel de Abeja, Nuez de la India, Almendras. more...
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1710 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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