Weigh In record (no journal entry) for 02 September 2013
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1960 kcal
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Fat: 85.81g | Prot: 111.78g | Carbs: 108.58g.
Breakfast: black diamond Cheesestring, Hard-Boiled Egg, Blueberries (Unsweetened, Frozen), Dairyland 3.25% Homogenized Milk. Lunch: black diamond Cheesestring, Granny Smith Apples, president's choice hickory smoke almonds, Turkey Sausage. Dinner: Watermelon, Cucumber (Peeled), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Red Table Wine, Fresh Pork Sausage, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). more...
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2563 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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zhanghao_1st's Weight History
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