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Worked extra hard to get scale to budge. Went to gym last night on top of Aqua and did HIIT 5 min ea Ellyptical, Cycle,Treadmill. My “official” weigh days are Saturday’s, since I met my goal of 80lbs in 12mos, I’m celebrating now. My treat, I think an actual haircut.. instead of me trimming it.. (forever). I have a fear of getting my haircut.
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88.9 kg
Lost so far: 36.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1304 kcal
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Fat: 65.13g | Prot: 90.25g | Carbs: 81.09g.
Breakfast: Blue Diamond Sliced Almonds, Two Good Mixed Berry. Lunch: Great Value Shredded Mild Cheddar Cheese, Bitten Creamy Line Avocado Dressing, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Trader Joe's Mini Pearl Grape Tomatoes, Farm Fresh Chicken Breast. Dinner: Grey Poupon Mild & Creamy Dijon Mustard, Deutsche Kuche German Style Sauerkraut, Beef Pastrami (Cured) . Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Hershey's Milk Chocolate Kisses. more...
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2304 kcal
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Exercise:
Aqua Cardio-Strength Resistance - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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 Comments
Great job on the loss. As for the haircut, remember, no matter what you do with your hair, it will always grow out again. 🌈
28 Oct 20 by member: shirfleur 1
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My hair is super slow to grow. Fact, women in our family turn 30, the hair on our legs no longer grow at all. Weird but true.
28 Oct 20 by member: kawiener
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Well, at my age there's very little hair anywhere. LOL!
30 Oct 20 by member: shirfleur 1
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kawiener's Weight History
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