paneteba's Journal, 28 Oct 20

Oe oe oe oe oe oe!
91.5 kg Lost so far: 23 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:
1872 kcal Fat: 47.68g | Prot: 126.38g | Carbs: 235.57g.   Breakfast: Leche Descremada, Mercadona Copos de Avena, Uvas Pasas (sin Semillas), Frumesa Cacahuete Mondado Crudo, Hacendado Pipas Girasol Naturales, Café, Hacendado Leche Desnatada. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Tomates Rojos, Sandía, Queso Fresco. Dinner: Castañas, Milbona Yogur Línea 0% con Fruta, Naranjas, Campofrío Vuelta y Vuelta Pavo, Queso Fresco. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
2729 kcal Exercise: Sitting - 2 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

21 Supporters    Support   

Comments 
Menudo ritmo 💪🏻 
28 Oct 20 by member: DevilDevil
🥳🥳🥳 estás imparable 👏👏👏💪💪💪 
29 Oct 20 by member: Yes_26

     
 

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paneteba's Weight History


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