Weigh In record (no journal entry) for 02 September 2013
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137.7 kg
Lost so far: 16.5 kg.
Still to go: 56.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2013:
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467 kcal
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Fat: 8.34g | Prot: 66.46g | Carbs: 28.63g.
Breakfast: Roasted Salted Cashew Nuts, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Wonton Soup, Swanson 99% Fat Free All Natural Chicken Broth. Dinner: D'Italiano Italian Bread, Low-Fat Garden Vegetable with Pesto Soup (10 oz). more...
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3933 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Stretching (yoga) - 10 minutes, Basketball - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rob.c.weiss's Weight History
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