Weigh In record (no journal entry) for 27 October 2020
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86.1 kg
Lost so far: 17.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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917 kcal
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Fat: 18.27g | Prot: 71.93g | Carbs: 121.31g.
Breakfast: Quaker White Cheddar Rice Cakes, Pears . Lunch: Butternut Squash Soup. Dinner: Frank's Redhot Buffalo Wing Sauce, Olive Oil , Cauliflower , Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Americano (Grande). more...
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Gaining 0.6 kg a Week
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lauralmao's Weight History
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