Weigh In record (no journal entry) for 27 October 2020
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2483 kcal
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Fat: 103.00g | Prot: 132.97g | Carbs: 223.60g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Great Value Romaine Lettuce, Mrs Baird's Large White Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O' Frost Premium Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast, Bananas, Vega Sport Performance Protein Chocolate, Fiber One Protein One Strawberries & Cream Bar. Lunch: McDonald's French Fries (Small), Jollibee Spaghetti, Archer Farms Asian Stir-Fry Vegetables, White Rice, Jollibee Chicken Joy. more...
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2845 kcal
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Exercise:
Grocery Shopping - 3 hours and 24 minutes, Standing - 4 hours and 6 minutes, Driving - 1 hour and 5 minutes, Sitting - 20 minutes, Weight Training (Bodybuilding) - 16 minutes, Sleeping - 9 hours, Resting - 5 hours and 49 minutes. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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