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Last Meal🍛: 9pm
1st Meal: 10:30 am after Workout
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2009 kcal
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Fat: 107.35g | Prot: 157.88g | Carbs: 105.41g.
Breakfast: Beef, 555 Sardines in Tomato Sauce, Sweet Potato , Pure Protein Birthday Cake High Protein Bar, Sinigang Bangus, Vega Sport Performance Protein Chocolate. Lunch: Michelle's Romaine Salad, Tinolang Manok, Crispy Fry Fried Chicken, Gala Apples. more...
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2610 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 7 hours and 39 minutes, Sitting - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 2.5 kg a Week
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AdrianJR's Weight History
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