Weigh In record (no journal entry) for 25 October 2020
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1687 kcal
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Fat: 73.51g | Prot: 121.40g | Carbs: 91.72g.
Lunch: Kirkland Signature Egg Whites, Apples, President Petit Brie, Saputo Provolone, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten), Red Table Wine. Snacks/Other: Grapes, Plums. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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