Weigh In record (no journal entry) for 26 October 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1728 kcal
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Fat: 105.01g | Prot: 87.77g | Carbs: 81.67g.
Lunch: Burger King Whopper. Dinner: Whiskey, Mixed Salad Greens, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Ham (Whole, Cured, Roasted) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Grapes, Plums. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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