Weigh In record (no journal entry) for 26 October 2020
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131.0 kg
Lost so far: 28.2 kg.
Still to go: 35.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2020:
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1442 kcal
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Fat: 97.83g | Prot: 96.05g | Carbs: 54.63g.
Breakfast: Coffee, Premier Nutrition Premier Protein Cafe Latte, Heavy Cream. Lunch: M&M's Peanut M&M's (20g), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Red Onions, Celery , Red Sweet Pepper, Italian Pork Sausage (Cooked) , Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Bertolli Marinara Sauce. Snacks/Other: Honey Roasted Peanuts. more...
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Losing 3.5 kg a Week
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