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DrSueM
Journal
26 Oct 20
DrSueM's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
83.8 kg
Lost so far:
2.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
573 kcal
Fat: 42.62g | Prot: 34.77g | Carbs: 18.14g.
Breakfast:
Part Skim Mozzarella Cheese.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Russell Stover Sugar Free Toffee.
more...
2755 kcal
Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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DrSueM's Weight History
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