Weigh In record (no journal entry) for 26 October 2020
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65.5 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1524 kcal
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Fat: 72.80g | Prot: 83.41g | Carbs: 115.39g.
Breakfast: Café, Quebon Lait 3,25%. Lunch: Oeuf à la Coque, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Ragoût de Bœuf avec Des Pommes de Terre et Légumes (y compris les Carottes, le Brocoli, et / ou Feuillu Vert Foncé) dans la Sauce Tomate. Dinner: Bière, Huile de Coco, Mélange de Légumes (Surgelés), Lightlife Organic Tempeh, Sauce aux arachides. Snacks/Other: SIWIN Chicken & Vegetable Dumplings Potstickers. more...
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2043 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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myriam.c's Weight History
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