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So, for breakfast today, we start with a fresh vanilla sweet cream latte from a local, artisan crafter. After that, a delicious French toast sandwich inspired by the chefs at the Michelin Star Denny's restaurant chain. Finally, we have prepared a protein-infused fruit and grain medley of whole oats, fresh cranberries, and roasted almond slivers. This meal looks exquisite and I cannot wait to partake!
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2020:
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2843 kcal
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Fat: 96.62g | Prot: 154.53g | Carbs: 353.56g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Signature Select Ham, Egg, and Cheese French Toast Sandwich, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jack Daniel's Pulled Chicken, Oreo Coconut Delight Fudge Cremes, Hidden Valley The Original Ranch Fat Free Dressing, Baby Spinach. Dinner: Kraft Cool Whip Sugar Free, Tillamook Coffee Almond Fudge Ice Cream, Safeway Mexican Style Lasagna. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2554 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Sitting - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Sorry for your s/f syrup.
27 Oct 20 by member: davidsprincess
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I like that cranberry oatmeal but I haven’t been able to get a box at any grocery store in my area for months. Believe or not the Quaker has less sugar than the Kodiak oatmeal and taste better too IMO. 💪👊
27 Oct 20 by member: Mike531
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Sugar free food, doesn't always mean less calories. 🤔
27 Oct 20 by member: Keilin_4
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Michelin star worthy no doubt
27 Oct 20 by member: mountainman2
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The Kodiak oatmeal had 20 g protein and this appears to have 10...though it's 200 calories and the usual oatmeal is what? like 140-160?
27 Oct 20 by member: davidsprincess
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How sad to be wrong on a public post. Only has 12. 😳 my bad.
27 Oct 20 by member: davidsprincess
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I like the idea of the protein oatmeal. I hope I can find some. I would like to give it a try...
27 Oct 20 by member: John10251
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27 Oct 20 by member: jenny3781
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John, in Illinois, I find the Kodiak oatmeal in the baking aisle instead of the cereal /oatmeal aisle. Unsure if that will help you. 🤷🏻♀️😄
27 Oct 20 by member: davidsprincess
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Kodiak has a ton of products you can order on their site that you never see in stores. Along with recipes. Found it when seeing if they had a recipe for pizza dough.
27 Oct 20 by member: Katsolo
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I should look those up one day. no clue what's in them.
27 Oct 20 by member: Katsolo
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chrisw77's Weight History
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