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39.8%
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77.9 kg
Lost so far: 29.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1581 kcal
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Fat: 66.86g | Prot: 87.51g | Carbs: 163.17g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Egg White. Lunch: Cheddar Cheese, Tortilla Corn Chips, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Chocolate Cake (Without Frosting). more...
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Gaining 0.8 kg a Week
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Shake Those Pounds's Weight History
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