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Fat Caliper Body Fat %🐷= 21.58%
Fat Caliper Muscle Mass💪= 127.4 Lbs
Fat Caliper Healthy Range= Ideal 💪💝
Body Fat %🐷= 24.22%
Lean Muscle Mass💪= 123.1 Lbs
Healthy Range= Average 💪❤
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2599 kcal
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Fat: 71.99g | Prot: 193.46g | Carbs: 299.59g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, 555 Sardines in Tomato Sauce, Deutsche Kuche German Style Sauerkraut, Valued Naturals Dried Pitted Dates, Great Value Extra Large Eggs, Fat Free Cottage Cheese, Whole Foods Market Vanilla Whey Protein Powder, Bananas. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Blackberries, Mrs Baird's Large White Bread, Pure Protein Red Velvet High Protein Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O' Frost Premium Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast. Dinner: M.Y. San SkyFlakes Crackers, Sweet Potato , Broccoli , Nearby Eggs Grade A Extra Large Eggs, Bread Crumbs , Beef Flank (Trimmed to 0" Fat) . more...
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2601 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 50 minutes, Driving - 25 minutes, Standing - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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AdrianJR's Weight History
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