Weigh In record (no journal entry) for 01 September 2013
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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2344 kcal
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Fat: 62.12g | Prot: 88.95g | Carbs: 386.77g.
Breakfast: Day-Lee Pride Chicken Gyoza Potstickers, Tomoshiraga (JapanFood) Pork gyoza potstickers. Lunch: Lemon Pudding (1 oz), Cinnamon, Bills own home made 1oz Raw Ginger Juice organic, Korean local korean 100g radish kimchi, Egg, Raisins, Oats, Kelp Seaweed, Bananas, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Dinner: Bananas, Oats, Honey. Snacks/Other: Apples, Back to Nature Triple Ginger Cookies. more...
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Losing 0.5 kg a Week
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billtech66's Weight History
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