Weigh In record (no journal entry) for 25 October 2020
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1493 kcal
|
Fat: 79.13g | Prot: 44.17g | Carbs: 163.64g.
Breakfast: Good Sense Raw Sunflower Seeds, 2% Fat Milk, Cheerios, Bananas . Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Oroweat Country Buttermilk Bread. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Beef Stock , Daisy Light Sour Cream, Mushrooms , Pomegranate, Green String Beans, Egg Noodles (Enriched, Cooked) , Trader Joe's Party Size Mini Meatballs. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Corn Nuts Ranch Corn Nuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|