Weigh In record (no journal entry) for 25 October 2020
|
86.1 kg
Lost so far: 17.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
948 kcal
|
Fat: 17.29g | Prot: 47.67g | Carbs: 162.01g.
Breakfast: Pears . Lunch: Pears , Butternut Squash Soup. Dinner: Olive Oil , Cauliflower , Chicken Breast (Skin Not Eaten). Snacks/Other: Werther's Original Hard Candy (1), Pears , Quaker White Cheddar Rice Cakes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|