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Happy with 2 pound weight loss this week. Still exercising daily and watching carefully the calories intake!
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1465 kcal
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Fat: 57.66g | Prot: 54.47g | Carbs: 203.30g.
Breakfast: Avocados , Coffee with Cream and Sugar, Soy Milk, Raisins, Oatmeal. Lunch: Bread, Butternut Squash Soup. Dinner: Skotidakis Feta Cheese, Chili with Beans (Canned). more...
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2243 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sheri@66's Weight History
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