Sheri@66's Journal, 18 Oct 20

Disappointed with only 1 pound lost however on average 2 pounds a week!
77.6 kg Lost so far: 1.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
1491 kcal Fat: 64.10g | Prot: 53.29g | Carbs: 179.00g.   Breakfast: Coffee with Cream and Sugar, Oatmeal, Raisins, Soy Milk. Lunch: Couscous, Extra Virgin Olive Oil, Parsley (Dried), Peppermint (Mint), Shallots, Tomatoes. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Carrots , Skotidakis Tzatziki, Nescafe French Vanilla Instant Coffee , Quebon Crème 10%. more...
2270 kcal Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week



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Sheri@66's Weight History

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