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Disappointed with only 1 pound lost however on average 2 pounds a week!
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1491 kcal
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Fat: 64.10g | Prot: 53.29g | Carbs: 179.00g.
Breakfast: Soy Milk, Raisins, Oatmeal, Coffee with Cream and Sugar. Lunch: Tomatoes, Shallots, Peppermint (Mint), Parsley (Dried), Extra Virgin Olive Oil, Couscous. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Quebon Crème 10%, Nescafe French Vanilla Instant Coffee , Skotidakis Tzatziki, Carrots . more...
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2270 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sheri@66's Weight History
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