Weigh In record (no journal entry) for 25 October 2020
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2001 kcal
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Fat: 78.30g | Prot: 171.58g | Carbs: 161.15g.
Breakfast: Spence & Co Nova Lox, Bagel, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White, Kodiak Cakes Power Cakes. Dinner: Pork Loin (Tenderloin) , Panera Bread Avocado Cobb Salad with Chicken, Chicken Wing. Snacks/Other: Dry Roasted Unsalted Peanuts, Snak Club Raw Almonds, Almonds , Nonfat Frozen Yogurt. more...
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2232 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 8.3 kg a Week
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 Comments
25 Oct 20 by member: davidsprincess
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Thanks D'sP. Bewildering drop and I guess short lived looking to the long game. Holding my goal of losing 3 pounds of fat and adding 5 pounds of muscle over a year. Adding is hard at 56, especially when medical conditions and their treatments impact that dynamic. But, I'm keeping in mind that older people, with more limitations have succeeded in being fit and healthy.
25 Oct 20 by member: Siegels
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Thanks Draglist. Hope your enjoying the weekend
25 Oct 20 by member: Siegels
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Nice drop! You're getting there, well done!
26 Oct 20 by member: Nikina70
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Holy Cow! You are dropping away
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Thanks N7 and HCB. appreciate the encouragement.
27 Oct 20 by member: Siegels
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