Kenna Morton's Journal, 25 Oct 20

Weigh In record (no journal entry) for 25 October 2020
51.3 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:
1021 kcal Fat: 38.97g | Prot: 50.18g | Carbs: 78.83g.   Breakfast: Unsalted Butter Stick, Applegate Farms Uncured Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Broccoli, Market Pantry Half & Half, Sarabeth's Orange Apricot Marmalade. Lunch: Trader Joe's Organic Firm Tofu, Chicken Pho. Dinner: BJ's Restaurant & Brewhouse Clam Chowder. more...
1367 kcal Exercise: Cooking - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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Kenna Morton's Weight History


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