Weigh In record (no journal entry) for 24 October 2020
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2207 kcal
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Fat: 114.42g | Prot: 130.31g | Carbs: 116.25g.
Lunch: Grimm's Lean Turkey Pepperoni, Apples, Kirkland Signature Egg Whites, White Rice, 水煮猪排骨. Dinner: White Rice, Red Table Wine, Cooked Snowpea (Pea Pod, from Fresh), Scrambled Egg (Whole, Cooked) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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