Weigh In record (no journal entry) for 24 October 2020
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86.8 kg
Lost so far: 16.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1125 kcal
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Fat: 18.52g | Prot: 99.18g | Carbs: 144.62g.
Breakfast: Orgain Organic Protein, Pears , Bananas , Silk True Almond Unsweetened, Great Value Frozen Raspberries . Lunch: Butternut Squash Soup. Dinner: Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Quaker White Cheddar Rice Cakes. more...
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Losing 1.0 kg a Week
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lauralmao's Weight History
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