Weigh In record (no journal entry) for 24 October 2020
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65.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1593 kcal
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Fat: 50.05g | Prot: 49.96g | Carbs: 142.58g.
Breakfast: Café, Quebon Lait 3,25%. Lunch: Ragoût de Bœuf avec Des Pommes de Terre et Légumes (y compris les Carottes, le Brocoli, et / ou Feuillu Vert Foncé) dans la Sauce Tomate. Dinner: Sauce aux arachides, Beurre, Huile de Coco, Le Choix du Président Légumes Pour Sautés, Lightlife Organic Tempeh, Riz Blanc. Snacks/Other: Bière. more...
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2132 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Sexual Activity - 1 hour and 15 minutes, Desk Work - 8 hours, Showering - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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myriam.c's Weight History
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